Once again I will share with you about something I feel close to my heart - weight loss. I have been trying to lose weight for sometimes already. At 5 foot height, my weight right now is over the borderline of ideal weight. And I am not happy. However, I am entirely to blame because, for almost a year, I have neglected the gymnasium exercises. And my aerobic sessions are no longer like I used to do. I pledge busy almost every other day to go for my exercise. And so, it should not surprise myself that my weight is now....slightly higher that ideal.
I have been poring myself to many exercise tips from books, friends, internet. They all look good and reasonable and logical. However, some may not be as good as they sound or as effective. Through some more readings, here are what i found about some exercise myths:
1. The believe that exercise alone will help reduce the kilos.
- this is what i believe about three years ago when i first started exercising. Then after more than a year of exercising, I found that my weight only went down 3 kilos. A very disappointing number considering I was exercising almost daily for at least an hour. Then, i decided to reduce my carbohydrate intake. I get just about 2 kilos more reduction. Still some more steps to getting the desired weight. Then, I stopped my regular exercise due to being busy. And only rely on diet. It did not work.
Experts say, that we have to combine exercise and right diet plan. Exercise alone, only leads to about 3% weight reduction. So my theory is correct. So, I really have to start seriously do the more effective weight loss program on my own, regular exercise and control my appetite!
2. The believe that cardio exercise burns more fat.
- this is what i did wrong with my exercise routines. I was concentrating more on cardio exercise. Especially at the gymnasium. And then the aerobic exercise.
Expert says, we have to alternate exercise regime, cardio and strength exercises. This will help increased metabolism and number of calories during sleep. Okay, this sounds very logic. Am seriously going to do it now although i do not really feel comfortable doing strength training.
3. The believe that a simple walk is still a exercise
- hmmmm....i walk fast most of the time. I consider my fast pace walking is fat burning in some way. So, lets see what expert says about this.
The perception that we are working harder than we really are may cause us to regain weight. So if we want to know if we really are working hard, is when it is difficult to do normal conversation during the exercise routine. I must remember this when doing the treadmill exercise....if i can still have conversation while walking the treadmill, then that is not going to lose my kilos.
Monday, 12 November 2012
Saturday, 10 November 2012
The apple tree and a boy
I received this from a friend who shared through the internet. I found this story touching my heart and thus want to share with you. I hope it gives the same profound feelings to you as it does to me.
'A long time ago, there was a huge apple tree. A little boy loved to come and play around it everyday. He climbed to the treetop, ate the apples, and took a nap under the shadow.
He loved the tree and the tree loved to play with him. Time went by, the little boy had grown up and he no longer played around the tree every day.
One day, the boy came back to the tree and he looked sad.
“Come and play with me”, the tree asked the boy.
“I am no longer a kid, I do not play around trees any more” the boy replied.
“I want toys. I need money to buy them.”
“Sorry, but I do not have money, but you can pick all my apples and sell them. So, you will have money.”
The boy was so excited. He grabbed all the apples on the tree and left happily. The boy never came back after he picked the apples. The tree was sad.
One day, the boy who now turned into a man returned and the tree was excited.
“Come and play with me” the tree said.
“I do not have time to play. I have to work for my family. We need a house for shelter. Can you help me?”
“Sorry, but I do not have any house. But you can chop off my branches to build your house.” So the man cut all the branches of the tree and left happily. The tree was glad to see him happy but the man never came back since then. The tree was again lonely and sad.
One hot summer day, the man returned and the tree was delighted.
“Come and play with me!” the tree said.
“I am getting old. I want to go sailing to relax myself. Can you give me a boat?” said the man.
“Use my trunk to build your boat. You can sail far away and be happy.”
So the man cut the tree trunk to make a boat. He went sailing and never showed up for a long time.
Finally, the man returned after many years. “Sorry, my boy. But I do not have anything for you anymore. No more apples for you”, the tree said. “No problem, I do not have any teeth to bite” the
man replied.
“No more trunk for you to climb on.” “I am too old for that now” the man said. “I really cannot give you anything, the only thing left is my dying roots,” the tree said with tears.
“I do not need much now, just a place to rest. I am tired after all these years,” the man replied.
“Good! Old tree roots are the best place to lean on and rest, come sit down with me and rest.” The man sat down and the tree was glad and smiled with tears.
This is a story of everyone. The tree is like our parents. When we were young, we loved to play with our Mum and Dad. When we grow up, we leave them; only come to them when we need something or when we are in trouble. No matter what, parents will always be there and give everything they could just to make you happy.
You may think the boy is cruel to the tree, but that is how all of us treat our parents. We take them for granted; we don’t appreciate all they do for us, until it’s too late.
~ Moral ~ Treat your parents with loving care…. For you will know their value, when you see their empty chair…We never know the love of our parents for us; till we have become parent''.
Thank you for reading!
'A long time ago, there was a huge apple tree. A little boy loved to come and play around it everyday. He climbed to the treetop, ate the apples, and took a nap under the shadow.
He loved the tree and the tree loved to play with him. Time went by, the little boy had grown up and he no longer played around the tree every day.
One day, the boy came back to the tree and he looked sad.
“Come and play with me”, the tree asked the boy.
“I am no longer a kid, I do not play around trees any more” the boy replied.
“I want toys. I need money to buy them.”
“Sorry, but I do not have money, but you can pick all my apples and sell them. So, you will have money.”
The boy was so excited. He grabbed all the apples on the tree and left happily. The boy never came back after he picked the apples. The tree was sad.
One day, the boy who now turned into a man returned and the tree was excited.
“Come and play with me” the tree said.
“I do not have time to play. I have to work for my family. We need a house for shelter. Can you help me?”
“Sorry, but I do not have any house. But you can chop off my branches to build your house.” So the man cut all the branches of the tree and left happily. The tree was glad to see him happy but the man never came back since then. The tree was again lonely and sad.
One hot summer day, the man returned and the tree was delighted.
“Come and play with me!” the tree said.
“I am getting old. I want to go sailing to relax myself. Can you give me a boat?” said the man.
“Use my trunk to build your boat. You can sail far away and be happy.”
So the man cut the tree trunk to make a boat. He went sailing and never showed up for a long time.
Finally, the man returned after many years. “Sorry, my boy. But I do not have anything for you anymore. No more apples for you”, the tree said. “No problem, I do not have any teeth to bite” the
man replied.
“No more trunk for you to climb on.” “I am too old for that now” the man said. “I really cannot give you anything, the only thing left is my dying roots,” the tree said with tears.
“I do not need much now, just a place to rest. I am tired after all these years,” the man replied.
“Good! Old tree roots are the best place to lean on and rest, come sit down with me and rest.” The man sat down and the tree was glad and smiled with tears.
This is a story of everyone. The tree is like our parents. When we were young, we loved to play with our Mum and Dad. When we grow up, we leave them; only come to them when we need something or when we are in trouble. No matter what, parents will always be there and give everything they could just to make you happy.
You may think the boy is cruel to the tree, but that is how all of us treat our parents. We take them for granted; we don’t appreciate all they do for us, until it’s too late.
~ Moral ~ Treat your parents with loving care…. For you will know their value, when you see their empty chair…We never know the love of our parents for us; till we have become parent''.
Thank you for reading!
Sunday, 4 November 2012
Habits that hinder thinking
I want to share parts of a reading material ,'The Art of Thinking' written by Vincent Tran Ruggiero, published by Pearson, 2010.
According to Ruggiero, there are 6 ways that deters forward and critical thinking:
mine-is-better habit, face saving, resistance to change, conformity, stereotyping and self-deception.
The mine-is-better habit
A habit of claiming what's ours always better than others. We are used to the ideas of those which are foreign cannot be better than what we are. We tend to see value things at the pretext, and object to some changes without giving much thought. The mine-is-better habit deters objective thinking and makes us prefer self-flattering errors to unpleasant realities. We are thus advised, to help us thinking better, we should keep our ego from interfering us with the search for truth.
Face saving
It is a natural tendency that arises from our ego. It is not a presumption made earlier but happen after we have uttered or done something and then only realize that what we just did may cause damage to our self-image or image others have of us. It is a kind of defense mechanism. We usually blame someone else for things gone wrong when we are involved with an unwanted situation. We do not want to own up to possible mistake we do. We put blames on others. Sometimes we rationalize the mistake we do - a dishonest substitute to reasoning. The difference between rationalizing and reasoning is, we rationalize when we make the evidence follow our belief and we reason when we make the belief follow the evidence.
Ruggiero advised, to control our face-saving tendency, we must always be alert for occasion when our ego is threatened. A person who makes a mistake and refuses to admit it is thereby compounding the mistake.
Resistance to change
It is a tendency to reject new ideas and new ways of seeing or doing without examining them fairly. One reason for this is plain laziness. Since we are so used to doing something and i seems to be working well, we resist suggestion to do it other way as it may cause us to break our comfortable routine. And also it may suggests us to go against tradition. So we resent the new idea for worry of affronting our family members or society.
Another reason to resist change is fear of change. When we are suggested change, we worry about what may happen as we do not know about our future. But resistance to change will cause us to not finding new discovery, invention, creativity, progress and we remain the same. And to resist change si to set our minds against our own best and most worthwhile ideas.
Conformity
Some are sensible like for example, saying hello when answering a call instead of good bye or does not go beyond the speed limit of the road. being nonconform in such situation may at times cause damage, waste of time or annoy others.
Harmful conformity is according to Ruggiero, what we do instead of thinking in order to belong to a group or avoid the risk of being different. Once we begin to conform, we will do or act similar with others but it may not be the best act for us, we do because it is expected by others. This can affect our creative and critical thinking.
Stereotyping
It is an extreme form of generalizing. Some generalizations can go beyond the boundaries of reasonableness thus overgeneralization. Stereotyping can be even more damaging than overgeneralization. A stereotype is a fixed, unbending generalization, irrationality maintained. Most common are racial, religious and ethnic. things are presorted, predetermined and prejudged. Thus it impedes mind's dynamic activity and forcing everything is to be in certain order and classes and thus impossible to change.
Self deception
Sometimes we are afraid of something, of knowing that we start to deceive ourselves against our own believe. An example is we know about some signs and symptoms that may indicate some diseases but we refuse to belief and we refuse to see the doctor or treatment. Ruggiero suggests that to be a good thinker, we must be able to decide honestly what information we need to solve a problem and acquire that information to help fair evaluation. All we need to do is just be honest to ourselves.
All these six hindrances can be overcome with desire and effort. Ruggiero did suggest how to overcome them...read more from his book.
Happy reading!
According to Ruggiero, there are 6 ways that deters forward and critical thinking:
mine-is-better habit, face saving, resistance to change, conformity, stereotyping and self-deception.
The mine-is-better habit
A habit of claiming what's ours always better than others. We are used to the ideas of those which are foreign cannot be better than what we are. We tend to see value things at the pretext, and object to some changes without giving much thought. The mine-is-better habit deters objective thinking and makes us prefer self-flattering errors to unpleasant realities. We are thus advised, to help us thinking better, we should keep our ego from interfering us with the search for truth.
Face saving
It is a natural tendency that arises from our ego. It is not a presumption made earlier but happen after we have uttered or done something and then only realize that what we just did may cause damage to our self-image or image others have of us. It is a kind of defense mechanism. We usually blame someone else for things gone wrong when we are involved with an unwanted situation. We do not want to own up to possible mistake we do. We put blames on others. Sometimes we rationalize the mistake we do - a dishonest substitute to reasoning. The difference between rationalizing and reasoning is, we rationalize when we make the evidence follow our belief and we reason when we make the belief follow the evidence.
Ruggiero advised, to control our face-saving tendency, we must always be alert for occasion when our ego is threatened. A person who makes a mistake and refuses to admit it is thereby compounding the mistake.
Resistance to change
It is a tendency to reject new ideas and new ways of seeing or doing without examining them fairly. One reason for this is plain laziness. Since we are so used to doing something and i seems to be working well, we resist suggestion to do it other way as it may cause us to break our comfortable routine. And also it may suggests us to go against tradition. So we resent the new idea for worry of affronting our family members or society.
Another reason to resist change is fear of change. When we are suggested change, we worry about what may happen as we do not know about our future. But resistance to change will cause us to not finding new discovery, invention, creativity, progress and we remain the same. And to resist change si to set our minds against our own best and most worthwhile ideas.
Conformity
Some are sensible like for example, saying hello when answering a call instead of good bye or does not go beyond the speed limit of the road. being nonconform in such situation may at times cause damage, waste of time or annoy others.
Harmful conformity is according to Ruggiero, what we do instead of thinking in order to belong to a group or avoid the risk of being different. Once we begin to conform, we will do or act similar with others but it may not be the best act for us, we do because it is expected by others. This can affect our creative and critical thinking.
Stereotyping
It is an extreme form of generalizing. Some generalizations can go beyond the boundaries of reasonableness thus overgeneralization. Stereotyping can be even more damaging than overgeneralization. A stereotype is a fixed, unbending generalization, irrationality maintained. Most common are racial, religious and ethnic. things are presorted, predetermined and prejudged. Thus it impedes mind's dynamic activity and forcing everything is to be in certain order and classes and thus impossible to change.
Self deception
Sometimes we are afraid of something, of knowing that we start to deceive ourselves against our own believe. An example is we know about some signs and symptoms that may indicate some diseases but we refuse to belief and we refuse to see the doctor or treatment. Ruggiero suggests that to be a good thinker, we must be able to decide honestly what information we need to solve a problem and acquire that information to help fair evaluation. All we need to do is just be honest to ourselves.
All these six hindrances can be overcome with desire and effort. Ruggiero did suggest how to overcome them...read more from his book.
Happy reading!
Monday, 1 October 2012
Go and get a good sleep!
Recently i read in a newspaper , a clinical study has shown that if we do not get enough sleep, we have high probability of having heart problem.
Sleep is essential. To me it is the best way to de-stress, unwind, relax, rest. When we sleep, we do not use much energy and our mind activity should fall lower. And that helps our body to regenerate, rejuvenate, refresh itself. And so, sleep we must!
When we cannot sleep, we feel unhappy, uncomfortable, tired, irritated, stress. And when we feel stress, we get more tired. Our immune system gets lower, and so we are prone to having some illness, can be mild initially and then gets worst. The reason why we have to control our stress. And stress leads to many other serious illness especially of the mind.
Some say that sleep can get you younger...okay, if that is the easiest to stay young, why not do it?
Let us sleep well...save the worry for tomorrow, yay! lets!
Sleep is essential. To me it is the best way to de-stress, unwind, relax, rest. When we sleep, we do not use much energy and our mind activity should fall lower. And that helps our body to regenerate, rejuvenate, refresh itself. And so, sleep we must!
When we cannot sleep, we feel unhappy, uncomfortable, tired, irritated, stress. And when we feel stress, we get more tired. Our immune system gets lower, and so we are prone to having some illness, can be mild initially and then gets worst. The reason why we have to control our stress. And stress leads to many other serious illness especially of the mind.
Some say that sleep can get you younger...okay, if that is the easiest to stay young, why not do it?
Let us sleep well...save the worry for tomorrow, yay! lets!
Monday, 17 September 2012
Over make-up makes us look older
This is especially for women. And i read about it from Yahoo! These tips can avoid us from looking 10 years older. Hmmmm...gonna try these tips myself!
1. Foundation - do not put too much foundation and the expert advice us not to buy foundation that says "matte", "velvet" and "long-wearing". Apparently, they make us look older. Use sheer liquid foundation instead.
2. Eye concealer - do not over-conceal our eye bag. Apply it only near the inner corners of your under-eye area, where shadows are most prominent (and lines least).
3. Lipstick - do not use the dark, deep color. It can make our lips look smaller. To make our mouth look fuller, use bright lipsticks and glosses (peaches, pinks, vibrant reds) over deep shades (burgundies, wines, browns).
4. Powder - Expert says, "Powders prevent light reflection and tend to magnify lines in the skin. " So, use very sheer translucent powder and dust it the nose and chin. And if you were like me, have to dust on the T-zones as that part shines during midday.
5. Eyeliner - No to black. Choose brown instead, less harsh. Use it on upper lash line, focus on the outer region of the eyes, smudge it a bit.
6. Lip liner - do not go overboard. For the most natural effect, choose lip liner that match the our lips color instead of the lipstick color. Choose a creamy formula and wear it evenly.
7. Liner and mascara - do not use on the lower lashes, it draws attention to dark circles. Use it on the upper lashes and wiggle a volumizing mascara into the roots and slowly through the ends for the most uplifting effect.
8. Blusher - use it! it helps to put life on our face. Put on the most fleshy part of the cheeks in circles toward the temple rather in straight line.
9. Lipstick again - apply using our finger or lip brush.
10. Eye-brow pencil - choose lighter color rather than dark ones as expert says that our eyebrows get lighter with age. We don't want to look weird, do we?
1. Foundation - do not put too much foundation and the expert advice us not to buy foundation that says "matte", "velvet" and "long-wearing". Apparently, they make us look older. Use sheer liquid foundation instead.
2. Eye concealer - do not over-conceal our eye bag. Apply it only near the inner corners of your under-eye area, where shadows are most prominent (and lines least).
3. Lipstick - do not use the dark, deep color. It can make our lips look smaller. To make our mouth look fuller, use bright lipsticks and glosses (peaches, pinks, vibrant reds) over deep shades (burgundies, wines, browns).
4. Powder - Expert says, "Powders prevent light reflection and tend to magnify lines in the skin. " So, use very sheer translucent powder and dust it the nose and chin. And if you were like me, have to dust on the T-zones as that part shines during midday.
5. Eyeliner - No to black. Choose brown instead, less harsh. Use it on upper lash line, focus on the outer region of the eyes, smudge it a bit.
6. Lip liner - do not go overboard. For the most natural effect, choose lip liner that match the our lips color instead of the lipstick color. Choose a creamy formula and wear it evenly.
7. Liner and mascara - do not use on the lower lashes, it draws attention to dark circles. Use it on the upper lashes and wiggle a volumizing mascara into the roots and slowly through the ends for the most uplifting effect.
8. Blusher - use it! it helps to put life on our face. Put on the most fleshy part of the cheeks in circles toward the temple rather in straight line.
9. Lipstick again - apply using our finger or lip brush.
10. Eye-brow pencil - choose lighter color rather than dark ones as expert says that our eyebrows get lighter with age. We don't want to look weird, do we?
Friday, 31 August 2012
Let's prevent ourselves from dementia!
Hi! It has been ages since i last share anything worthwhile with you. Today i feel like sharing about a disease that is scared by many elderly - losing the ability to remember!
I am sharing information from Reader's Digest, the August 2012 Issue page 62 - 79. Well, the article is about a disease called Alzheimer. It is named after a German scientist, Alois Alzheimer who first discovered about it. It is said to be the leading causes of dementia, a disease of the brain that cause us to lose cognitive ability. There are other types of dementia diseases though like Parkinson's disease, Hintington's chorea and frontotemporal lobar degeneration. Sound weird and too scientific? Well, they are all about degeneration of the brain cells or some kind of disorders or lesion that happens in the brain tissue.
Anyway, i would like to share on how to help ourselves prevent or delay dementia.
1. Exercise - make it a habit, do it regularly. I think the reason for exercise to be able to delay dementia is probably because, when we exercise, we boost blood circulation, we make use the extra energy kept in the body, we make ourselves work! And when we play games or involves ourselves with some matches, we make ourselves think of strategy to win the game. So, an active brain cells definitely keeps the brain cells from becoming lazy and cause their presence to be significant.
2. Good diet rich in fish, fruit, nuts and green leafy vegies. Hmmm...that certainly states a balance diet. Carbohydrates are good for immediate energy supply but the rest of the diet, becomes the building block for cells and tissues. Plus some are used as important components for enzymic activities that help in building energy and materials for body tissues. Still....moderate amount is the best!
3. Aspirin is said to be good as well, can help protect brain cells inflammation. But, please do not take if not necessary. I believe this is a side result of a bigger study on anti-inflammation on brain cells. Taking a lot of aspirin without good reason and not following instruction can lead to other body organ destruction.
4. Coffee. Wine. Wow! They are good for you too.
5. Multilanguage. Uhuh! You speak different language in your conversation, that can help delays demetia. Is it not good? So let us learn at least one other different language and use it regularly.
6. Stretch your mind. Do some mental exercises - games like crosswords puzzles. Have good stimulating conversation with friends on some issues requiring some thinking. You are encouraged to build a network of stimulating friendship.
7. Manage your stress well. Do meditation or tai chi or after-dinner walk. Most important thing is take life easily.
I am sharing information from Reader's Digest, the August 2012 Issue page 62 - 79. Well, the article is about a disease called Alzheimer. It is named after a German scientist, Alois Alzheimer who first discovered about it. It is said to be the leading causes of dementia, a disease of the brain that cause us to lose cognitive ability. There are other types of dementia diseases though like Parkinson's disease, Hintington's chorea and frontotemporal lobar degeneration. Sound weird and too scientific? Well, they are all about degeneration of the brain cells or some kind of disorders or lesion that happens in the brain tissue.
Anyway, i would like to share on how to help ourselves prevent or delay dementia.
1. Exercise - make it a habit, do it regularly. I think the reason for exercise to be able to delay dementia is probably because, when we exercise, we boost blood circulation, we make use the extra energy kept in the body, we make ourselves work! And when we play games or involves ourselves with some matches, we make ourselves think of strategy to win the game. So, an active brain cells definitely keeps the brain cells from becoming lazy and cause their presence to be significant.
2. Good diet rich in fish, fruit, nuts and green leafy vegies. Hmmm...that certainly states a balance diet. Carbohydrates are good for immediate energy supply but the rest of the diet, becomes the building block for cells and tissues. Plus some are used as important components for enzymic activities that help in building energy and materials for body tissues. Still....moderate amount is the best!
3. Aspirin is said to be good as well, can help protect brain cells inflammation. But, please do not take if not necessary. I believe this is a side result of a bigger study on anti-inflammation on brain cells. Taking a lot of aspirin without good reason and not following instruction can lead to other body organ destruction.
4. Coffee. Wine. Wow! They are good for you too.
5. Multilanguage. Uhuh! You speak different language in your conversation, that can help delays demetia. Is it not good? So let us learn at least one other different language and use it regularly.
6. Stretch your mind. Do some mental exercises - games like crosswords puzzles. Have good stimulating conversation with friends on some issues requiring some thinking. You are encouraged to build a network of stimulating friendship.
7. Manage your stress well. Do meditation or tai chi or after-dinner walk. Most important thing is take life easily.
Saturday, 23 June 2012
Energise your life!
I read these from Reader's Digest and want to share the good tips. Read on ...
1. Drink more coffee, says cancer-prevention expert. And here are some facts about coffee:
- more than 3 cups a day lowers women's risk of developing the most common skin cancer by 20%.
- more than 6 cups a day, cuts men's risk of dying from prostate cancer by 60%.
- drinking at least a cup of coffee per day lowers the risk of stroke for women up to 25%.
- drinking at least 2 cups everyday reduces a woman's chance of becoming depressed by up to 20%.
Drink it black or use some skim milk.
2. Take proteins in the morning, says healthy-eating expert. It indicates to brain and stomach that they are well nourished and satisfied. Taking more than 15% of proteins during breakfast make us have less tendency to eat more after breakfast. Example of high protein breakfast is hard-boiled eggs! Go on and eat your eggs!
3. Standing is good...says exercise expert. Would you believe that. Expert says, if you are spending a lot of your time (in office) sitting, even when you do other exercises, at the gym, have greate waist, and may develop colon cancer.
Standing as brief as 60 seconds, can make us slimmer regardless of how much other exercise we do.
Guys, lets stand up more now!
4. Walking helps improve our memory, says brain expert. Wow! Keep on walking then guys!
5. Chocolate is good to start our day, says energy expert. This one i really like because i am a chocolate-lover. Let's eat chocolate!
6. Family expert said, focus less on your kids, more on your spouse! really? Really...It is said that a happy and romatic marriage requires constant commitment and renewal - new stories, experiences and memories.
Interesting findings don't you think?
1. Drink more coffee, says cancer-prevention expert. And here are some facts about coffee:
- more than 3 cups a day lowers women's risk of developing the most common skin cancer by 20%.
- more than 6 cups a day, cuts men's risk of dying from prostate cancer by 60%.
- drinking at least a cup of coffee per day lowers the risk of stroke for women up to 25%.
- drinking at least 2 cups everyday reduces a woman's chance of becoming depressed by up to 20%.
Drink it black or use some skim milk.
2. Take proteins in the morning, says healthy-eating expert. It indicates to brain and stomach that they are well nourished and satisfied. Taking more than 15% of proteins during breakfast make us have less tendency to eat more after breakfast. Example of high protein breakfast is hard-boiled eggs! Go on and eat your eggs!
3. Standing is good...says exercise expert. Would you believe that. Expert says, if you are spending a lot of your time (in office) sitting, even when you do other exercises, at the gym, have greate waist, and may develop colon cancer.
Standing as brief as 60 seconds, can make us slimmer regardless of how much other exercise we do.
Guys, lets stand up more now!
4. Walking helps improve our memory, says brain expert. Wow! Keep on walking then guys!
5. Chocolate is good to start our day, says energy expert. This one i really like because i am a chocolate-lover. Let's eat chocolate!
6. Family expert said, focus less on your kids, more on your spouse! really? Really...It is said that a happy and romatic marriage requires constant commitment and renewal - new stories, experiences and memories.
Interesting findings don't you think?
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