Good eating habit

I have been trying to diet without actually doing the crash diet but.

So this is what i always know and rarely give myself enough consideration about it, and what many nutritionist remind us of about eating habit.

Ever heard of the advice: morning meal, eat like a king/queen; lunch, eat like a princess and dinner, eat like a pauper?

The rational to take good high calory food in the morning meal aka breakfast is so that our body has enough energy to kick-start the day. The advice is to take high caloric food. Then midday (lunch) add some fibers into our plate with less carbohydrate. And another advice is, when drinking, dont take one gulp at once but drink slow. Of course at night, even less carbohydrate. Drink plenty of water of course.

Start meal with something simple like fruit as it provides enzyme secretions that is ready to digest other complex food. Oh yes! if we eat more vegies at the start of our meal, we tend to take less of others as well. Stomach is filled up somewhat.

And....food that can help reduce obesity: cereals, oatmeal, salad, popcorn and soup!

Simple right? Lets do it then!!