I would like to share this with readers. I missed these valuable tips while reading one of the magazines i rarely purchased. Somehow, when i went through the magazine today, i found them:
1. Routine to flatten the tummy
Drink plenty of plain water. A clinical research center in Germany found out that drinking 500ml plain water can help burn 30% of total calories.
2. Dinner
We can still have dinner but at a moderate or much less amount. And to help us not to overeat at dinner, we are encouraged to take enough during the day. Take something else like fruits or some nuts in the evening. That should take some hunger pang away during dinner.
3. Have enough sleep
I like this one...to sleep well, and to have enough sleep. It is suggested that we must sleep between 7 - 8 hours every night. Failure to do so may cause our body weight to increase.
4. Have some lemon juice or pudina
To help reduce weight further, one health consultant insisted that putting some pudina or lemon juice into our plain water to drink is good.
5. Proteins , proteins and proteins
To get an ideal weight, it is suggested for us to take plenty of proteins, food high in proteins. But the negative side of it is, it may cause us to eat more i.e. increase our appetite.
6. Breakfast
Have a good breakfast. We can have heavy breakfast. That can help us from munching in between meals.
7. Grapes kill fats
A study showed that grapes help reduce the amount of oxidised materials from our blood. So, lets eat a lot of grapes then.
8. Fish for slimmer waist
Eat more fish and we can have slimmer waist!
Sounds good eh? Let us do all this. They are easy to follow and perhaps have been practiced all along.
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