How to starve your fat cells

I like these tips. 

Fat cells once present in the body will always be there and never will reduce in number. They persists. Bad eh? But they can reduce and increase their size accordingly.

So these are three tips that will help reduce the size of the fat cells:

1. Sip tea before meal.
- a hot drink 20 minutes before a meal helps to reduce some calories.

2. Sniff grapefruits
- scent of grapefruit can temporarily raise metabolism and reduce appetite.

3. Eat eggs for breakfast.
- some studies show that eating eggs at breakfast can cause reduction in weight than those who ate a few slices of toast.
- also protein and fibre-rich breakfasts can lower levels of hunger hormones later on in the day.

Let us all try.

(Source of information: Reader's Digest, March 2013)